This asana is very simple and can be done easily.
Lie on stomach placing hands onwards.
Breathe deeply.
Raise the arms and legs as high as possible.
The body should be in the form of a boat.
Keep the pose for some time.
Exhale and down the legs and hands.
Repeat the pose as comfortably as you can.
Advantages:
It improves blood circulation.
It reduces fatness of the body.
It will improve your digestive power and cure constipation.
It cures ailments of limbs ,neck and stomach.
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