This is a simple asana. Everybody can easily do it.
Stand with feet as wide apart as possible.
Touch the left foot with right hand and raise the left hand upward. Keep the pose for some time. Then adversely touch the right foot with left hand and raise the right hand upward. Hold the position for some time. Repeat it three to five times.
The trunk should not lean forward or backward while doing the posture.
There are many variations of this asana.
This asana relieves troubles of back and spine.
It develops buttocks.
It helps the body become supple, light and airy.
It cures the ailments of lungs and stomach.
It increases your height.