KONASANA

This is a simple asana. Everybody can easily do it.

 Stand with feet as wide apart as possible.

Touch the left foot with right hand and raise the left hand upward. Keep the pose for some time. Then adversely touch the right foot with left hand and raise the right hand upward. Hold the position for some time. Repeat it three to five times.

The trunk should not lean forward or backward while doing the posture.

There are many variations of this asana.

Advantages:

This asana relieves troubles of back and spine.

It develops buttocks.

It helps the body become supple, light and airy.

It cures the ailments of lungs and stomach.

It increases your height.

MAYURASANA

This asana is known as” PEACOCK POSTURE”.  This posture resembles a peacock.

Lie flat on stomach.

Raise the body with the help of elbows touching the ground with knees.

Try to lift the whole body off the ground giving full weight on elbows.

Hold so for some time.

Raise the legs like the wings of peacock holding head straight.

Maintain the posture as comfortably as you can.

Advantages:

This asana induce blood circulation of body.

It makes the body slim and beautiful.

It cures stomach disorders and helps digestive process.

It strengthens the abdominal and shoulder muscles.

NOUKASANA

                                                

This asana is very simple and can be done easily.

Lie on stomach placing hands onwards.

Breathe deeply.

Raise the arms and legs as high as possible.

The body should be in the form of a boat.

Keep the pose for some time.

Exhale and down the legs and hands.

Repeat the pose as comfortably as you can.

Advantages:

It improves blood circulation.

It reduces fatness of the body.

It will improve your digestive power and cure constipation.

It cures ailments of limbs ,neck and stomach.