This asana is known as” PEACOCK POSTURE”. This posture resembles a peacock.
Lie flat on stomach.
Raise the body with the help of elbows touching the ground
with knees.
Try to lift the whole body off the ground giving full weight
on elbows.
Hold so for some time.
Raise the legs like the wings of peacock holding head
straight.
Maintain the posture as comfortably as you can.
Advantages:
This asana induce blood circulation of body.
It makes the body slim and beautiful.
It cures stomach disorders and helps digestive process.
It strengthens the abdominal and shoulder muscles.
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